Tips to help you get active
Tips to help you get active
- Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
- Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
- Limit the time you spend watching TV or sitting in front of a computer during leisure time.
- Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
- Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
- Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
- Set a goal
- Make a plan
- Pick a time & place
- Every step counts
What a relieve to some of my needs,its really helpful.thanks bellymatas
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