Happy independence NIGERIA..

 

Happy Independence Nigeria,Eat right,Drink right.

Keep Yourself Healthy..its cold out there

Keep Yourself Healthy

Keep Yourself Healthy

 

 

Keep Yourself Healthy

Fight off those nasty change-of-season viruses with our natural prevention tips. Find out how to make over your medicine cabinet, brew herbal teas, and build up your resistance, and learn what to do when you're feeling under the weather. in this era of floods and cold in every part of the world these tips would become handy.watch out for more on this page..

10 Tips To Healthy Eating

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Sip Oolong Tea

 

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

its simple right?? its all for you..from bellymatas

Want to live healthy???

A healthy body is very important for any individual. If you want to achieve one, try reading this article. It provides three helpful tips for a healthy body:

1. Exercise regularly - When you do regular exercises, it actually helps your body be in good shape. You can do different kinds of exercises a day. You can walk before or after work. You can also walk with your dog at the park.

If you are a family person, you can exercise by playing with your kids outside. Outdoor activities are great and helpful ways to have a healthy body.

You can play any sports or do yoga and meditation. This can relax your minds and bodies that will help you feel calmer and better. Exercises can actually burn your fats, thus building more muscles on your body. Because of that, it will make you achieve a healthy body.

2. Eat healthy foods -

It is also necessary that you eat healthy foods. Anybody, especially your health care practitioners will tell you that you have to provide your physical body quality and healthy foods to make your body function properly.

Eat healthy foods that are chemical-free and are rich in vitamin and minerals. You should eat foods that are very nutritious for you to achieve a healthy body. You can also take some herbal and vitamin supplements that will further help you in supporting you in your good and vital health.

3. Stop your vices - Vices are considered as major health distractions. In order to achieve a healthy body, stop your vices as early as possible. If you heavily smoke, learn to quit smoking, or if you are not a smoker, do not even dare to start it. Smoking can cause so many different kinds of disease complications in the body.

This is an unhealthy habit that people should avoid or quit it. Severe drinking of alcoholic beverages can also be one of the disruptive vices that can cause severe damage to your health. If you are a heavy drinker, learn to stop or minimize it. Do not over-pollute your body with so many unsafe and hazardous chemicals. Learn to stop your vices.

It is sometimes very difficult to achieve a healthy body, but it is not impossible. You can always follow these three helpful tips and live a healthier life every single day!

10 Health Benefits of Ginger

Published on December 5, 2008

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
If you want to get all the amazing health benefits of ginger.For Bellymatas...

Basic Bodybuilding Tips

Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.

·         Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.

·         Need a midnight snack? Go for protein: the body needs protein to build muscle, so a protein snack right before bed is just what the trainer ordered. Stay away from carbs right before sleep – if the body can't use them immediately, they turn into fat.

·         Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.

·         Form first: people just starting to get into bodybuilding should make sure they are learning how to do their workouts right, rather than worrying about building strength immediately. Doing the exercises right will build more strength and muscle later, and prevent injury when dealing with bigger weights.

·         Don't neglect aerobics: aerobic exercise strengthens the heart, and burns fat. Weightlifting without aerobics is like protein without carbs – good for you, but not enough.

·         Don't overdo it: it can be tempting to keep pushing, to say 'I still have energy; I'll do a few more sets'. Doing a few extra sets once in a while probably won't hurt, but over training can undo all the hard work. Literally – over training can cause muscle loss.

There are lots more great bodybuilding tips available. Talk with other bodybuilders, check out bodybuilding websites, and learn as much as possible. The more you know, the more you’ll grow (muscle, that is).

Anyone with experience bodybuilding knows there are a lot of little tricks to getting the most out of a workout. Here are a few bodybuilding tips that can make a big difference.

·         Sleep well: most muscle growth actually happens during sleep, so getting a good night’s sleep every night is important to seeing results from workouts.

·         Need a midnight snack? Go for protein: the body needs protein to build muscle, so a protein snack right before bed is just what the trainer ordered. Stay away from carbs right before sleep – if the body can't use them immediately, they turn into fat.

·         Eat light and often: well, relatively light. It's better to eat 5-6 small meals a day, rather than a few big meals. It keeps the blood sugar from spiking and dropping during the day, and reassures the body there is plenty of food available, so it's less likely to start packing away fat reserves against lean times.

·         Form first: people just starting to get into bodybuilding should make sure they are learning how to do their workouts right, rather than worrying about building strength immediately. Doing the exercises right will build more strength and muscle later, and prevent injury when dealing with bigger weights.

·         Don't neglect aerobics: aerobic exercise strengthens the heart, and burns fat. Weightlifting without aerobics is like protein without carbs – good for you, but not enough.

·         Don't overdo it: it can be tempting to keep pushing, to say 'I still have energy; I'll do a few more sets'. Doing a few extra sets once in a while probably won't hurt, but over training can undo all the hard work. Literally – over training can cause muscle loss.

There are lots more great bodybuilding tips available. Talk with other bodybuilders, check out bodybuilding websites, and learn as much as possible. The more you know, the more you’ll grow (muscle, that is).